If fat loss and improving your overall conditioning are your goals, this is the ideal class for you. Our high-intensity interval programs increase the metabolic demand on your body. By manipulating the work and rest ratios, adaptations occur that improve your ability to use energy, improve your ability to use energy, improving your carbohydrate and fat utilization, and increasing your lactate threshold allowing you to train at a higher intensity without onset of fatigue. You can expect fat loss and increased caloric burn during and after workouts.
Are you ready to become the strongest, leanest, and most conditioned version of yourself? If your answer is “YES”, click here.