Training Ground Athletic (TGA) is a certified  InBody Testing Location.  TGA is a local Arlington Heights Fitness Facility managed by Coach Theresa Pettigrew (Coach T). 

Coach T can provide an "InBody Composition Analysis".   The InBody Test provides a comprehensive view of your bodies compostion balance. This analysis measure body water, proteins, minerals, and body fat. All of which are the components of the human body closely relatative to the status of your overall health. The InBody anlysis method is the most accurate than the old BMI method. Body mass index (BMI) is a measure of body fat based on height and weight.  Instead, focus on your body fat to weight ratio, also known as percent body fat. The InBody Method measures your percentage of body fat which allows you to better to focus on fat loss and not just weight loss.

The InBody Test utilizes a Bioelectrical impedance Analysis (BIA), which is a method used to measure the components of the body, including muscle mass, body fat, and total body water. Alternating low and high- frequency electrical currents are sent through the water in the body via contact with electrodes to measure impedance. 

Coach T will help you measure your steps to success by first performing and recording your "In-Body Analysis". She will help you document your entry benchmark and set a plan to help you burn fat.