Training Ground Athletic (TGA) is a local Arlington Heights Fitness Facility managed by Coach Theresa Pettigrew (Coach T).
Coach T is a professional personal trainer and fitness coach that offers a variety of private 1 on 1 Training/Coaching and (Covid safe) small group training programs both which include, Post Natal Fitness, and Golf Performance Training. Coach T offers strength training program tailored just for women which she has dubbed "The Barbell Boutique". She can also help you put your fitness program on the fast track with her 14 day kickstart program that can help you burn fat and lose weight.
Training Ground Athletic offers more than your ordinary local health club, TGA a private fitness facility in Arlington Heights that is armed with "state of the art" weight training equipment. "Coach T" is also more than your typical personal trainer. She is also an experienced and knowledgable certified health coach that implements her extensive knowledge of each facet, into her all her fitness programs.
Coach T will help you measure your steps to success by first performing and recording an "In-Body Analysis" to obtain your entry benchmark. As certified health coach Coach T can help you establish meal plans and healthy diet plans to supplement your work out regiments.