If there is a gap between where you are now and where you want to be, you could greatly benefit from the support of a specialized coach. At Training Ground Athletic, our health coaching program helps you bridge that gap by identifying your goals and giving you the tools to work through obstacles that get in the way of your success. It’s a collaborative process of change. We work together to identify your strengths and come up with a strategic plan that inspires you to make sustainable positive health changes. We will help you develop the skills and strategies for attaining your goals and provide you with a positive structure of support, encouragement, and accountability.

Our health coaching program focuses on making lifestyle changes that get you closer to your “ideal self”. Our first step is to identify what that improved version of YOU looks like. That’s the exciting part!!!! While Coach T may challenge you to think differently about your lifestyle choices, namely nutrition, exercise, sleep, stress, and relational connections, YOU are ultimately in control of your decisions. It’s your life, only YOU are in the driver’s seat.

If you look up the word “coach” in the dictionary, you’ll find that a coach is simply a form of transportation helping you get from Point A to Point B….more efficiently and successfully than you could by yourself. All elite athletes have an invested coach that supports them on their journey. Why shouldn’t you?

Make no mistake, lifestyle change is difficult. It’s so much easier when you have an experienced coach providing perspective, supporting you, and holding you accountable to your goals. Life doesn’t work well in isolation, especially when it comes to our health. In order to make sustainable and effective changes in your lifestyle, you need support. Let our health coaching program be the catalyst for CHANGE in your life.

Health Coaching can be done in person, via online conferencing, or by telephone. Contact This email address is being protected from spambots. You need JavaScript enabled to view it. for more information on how to get started.

Are you ready to become the strongest, leanest, and most conditioned version of yourself? If your answer is “YES”, click here.

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