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Coach T’s Corner

SWING WEEK is on!!!!

February 12th, 2018

Team, Being that Valentine’s Day is Wednesday, a day devoted to LOVE, I thought it would be appropriate to show a little love to one of my favorite exercises, the KETTLEBELL SWING! The swing, better known as the love child of a hip hinge and an explosive hip extension, might just be the most perfect…

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The “Total Athlete”

May 3rd, 2014

4/27/14 Hi Team, Hope you all had a great weekend! If you usually train on Saturday mornings, we hope you enjoyed your extra day of RECOVERY! Yesterday we participated in Northwestern University’s 1st Strength Coach Clinic. I was one of only two other women strength coaches in a weight room dominated by men. It was…

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