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Archive for August, 2018

Bridging the Gap

August 29th, 2018

Team, Hope you had a great weekend and did something that inspired you! Yesterday I attended my annual coaching conference and left full of INSPIRATION! I’m revved up and wanted to share some take-aways. Everyone knows they need to strength train to prevent muscle loss as they age. Everyone knows they need to eat better…

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Body Transformation-Are you ALL IN?

August 21st, 2018

Team TGA, I am back from Tampa and ENERGIZED. All feelings of burnout have left the building!!!! My Vitamin D level is high from my daily dose of sunshine and I’m feeling amazing! I was extremely motivated and inspired by the vibrant athletic and health conscious culture that I encountered in downtown Tampa. It’s definitely…

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Muscle, muscle, muscle….where art thou?

August 13th, 2018

At Training Ground Athletic (TGA), we take muscle very seriously. Did you know that after the age of 30, we lose 1% of muscle mass per year. This loss of muscle and muscle function is called sarcopenia. If you live a sedentary lifestyle, you’re pretty much doomed for frailty. Along with this loss of muscle…

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Athlete of the Month – Candice P.

August 10th, 2018

When it comes to body transformation, our August Athlete of the Month is very motivated for change. A few months ago she asked me if I would hold her more accountable to her weight loss goal. Of course, I said “YES” and what happened after that was AMAZING! She started aligning her actions with her…

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