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Archive for February, 2018

SWING WEEK is on!!!!

February 12th, 2018

Team, Being that Valentine’s Day is Wednesday, a day devoted to LOVE, I thought it would be appropriate to show a little love to one of my favorite exercises, the KETTLEBELL SWING! The swing, better known as the love child of a hip hinge and an explosive hip extension, might just be the most perfect…

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Athlete of the Month – Kevin K.

February 11th, 2018

“Coach Kelley” I’m sure most of you have heard of the tv show, “Everybody Loves Raymond”, well at TGA we have our very own version of that show. It airs everyday during our 9am class and usually lasts about an hour and a half. We call it “Everybody Loves Kevin” Our February Athlete of the…

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