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Are You Contagious???

June 10th, 2019

Imagine with me….you’re on an airplane, cramped and tired, eager to reach your destination. The flight crew is passing by with the snack cart. You’re not really hungry, you just ate a crappy overpriced sandwich back in the terminal—but you notice that the guy in a suit sitting next to you is treating himself to…

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Athlete of the Month – Andy F

May 3rd, 2019

At TGA, we have our very own version of the TV sitcom Everybody Loves Raymond. It airs at 9am CST, Monday through Wednesday and we call it Everybody Loves Andy. If you know Andy, you know exactly what I’m talking about. He’s always courteous, always a gentleman, always on time, always humble, always stylish and…

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Athlete of the Month – Mary V

April 2nd, 2019

Our April Athlete of the month is affectionately referred to as “the Queen of the Kitchen” Johnny’s Kitchen of course! Mary V. is an integral part of the TGA Team. To know her, is to absolutely love her. She is a a great example of what a STRONG WOMAN looks like. She inspires me not…

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Athlete of the Month – Janis B.

January 6th, 2019

I am honored to feature Janis B. as our January Athlete of the Month. In my opinion, she re-defines how women should age. I love her active lifestyle and the fact that staying fit is a huge part of it! Her increased consistency and determination at TGA in 2018 really paid off! She has not…

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Happy New Year- TIME TO GET ALIGNED!!!

January 1st, 2019

Team TGA, As 2018 draws to a close today, I want to express my deepest gratitude for all your hard work and dedication. You are the best team a coach could ask for! I hope you’ve had a chance to enjoy the holidays with the people you love and to enjoy some down time. I…

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Athlete of the Month – Dick & Elise

November 4th, 2018

It’s an honor for me to have this STRONG couple represent TGA’s November Athletes of the Month. I am excited for everyone to get to know them and see what makes them such a STRONG TEAM! Dick and Elise started TGA on “The Hill” in August 2011. Actually Elise came a week earlier without Dick…

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Let’s Get PINK!!!!

October 8th, 2018

Team, Happy Sunday! Can you believe October is already here……..and it’s a very special month. It’s Breast Cancer Awareness Month. 1 in every 8 women in our country will develop breast cancer over the course of their lifetime. That means women in the TGA Tribe will be affected. I’m determined to do something about that…

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Athlete of the Month – Amy F.

October 2nd, 2018

I am so thrilled to showcase Amy as October’s Athlete of the Month. When I think back to my very first phone conversation with her (almost a year and a half ago), I remember how moved I was by listening to her share her lifelong struggles with weight. She was extremely motivated to do whatever it took to get results.

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Athlete of the Month – Sann K.

September 1st, 2018

This month’s Athlete of the Month has GRIT when it comes to getting STRONGER. She has both perseverance and passion for her long term strength goals. A “gritty” person can say these words, “There are no quick-fixes.” “I am a hard worker.” “Setbacks won’t stop me.” “I finish what I start.” “I don’t give up…

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Bridging the Gap

August 29th, 2018

Team, Hope you had a great weekend and did something that inspired you! Yesterday I attended my annual coaching conference and left full of INSPIRATION! I’m revved up and wanted to share some take-aways. Everyone knows they need to strength train to prevent muscle loss as they age. Everyone knows they need to eat better…

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