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Athlete of the Month – Mary V

April 2nd, 2019

Our April Athlete of the month is affectionately referred to as “the Queen of the Kitchen” Johnny’s Kitchen of course! Mary V. is an integral part of the TGA Team. To know her, is to absolutely love her. She is a a great example of what a STRONG WOMAN looks like. She inspires me not…

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Athlete of the Month – Janis B.

January 6th, 2019

I am honored to feature Janis B. as our January Athlete of the Month. In my opinion, she re-defines how women should age. I love her active lifestyle and the fact that staying fit is a huge part of it! Her increased consistency and determination at TGA in 2018 really paid off! She has not…

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Happy New Year- TIME TO GET ALIGNED!!!

January 1st, 2019

Team TGA, As 2018 draws to a close today, I want to express my deepest gratitude for all your hard work and dedication. You are the best team a coach could ask for! I hope you’ve had a chance to enjoy the holidays with the people you love and to enjoy some down time. I…

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Athlete of the Month – Dick & Elise

November 4th, 2018

It’s an honor for me to have this STRONG couple represent TGA’s November Athletes of the Month. I am excited for everyone to get to know them and see what makes them such a STRONG TEAM! Dick and Elise started TGA on “The Hill” in August 2011. Actually Elise came a week earlier without Dick…

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Let’s Get PINK!!!!

October 8th, 2018

Team, Happy Sunday! Can you believe October is already here……..and it’s a very special month. It’s Breast Cancer Awareness Month. 1 in every 8 women in our country will develop breast cancer over the course of their lifetime. That means women in the TGA Tribe will be affected. I’m determined to do something about that…

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Athlete of the Month – Amy F.

October 2nd, 2018

I am so thrilled to showcase Amy as October’s Athlete of the Month. When I think back to my very first phone conversation with her (almost a year and a half ago), I remember how moved I was by listening to her share her lifelong struggles with weight. She was extremely motivated to do whatever it took to get results.

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Athlete of the Month – Sann K.

September 1st, 2018

This month’s Athlete of the Month has GRIT when it comes to getting STRONGER. She has both perseverance and passion for her long term strength goals. A “gritty” person can say these words, “There are no quick-fixes.” “I am a hard worker.” “Setbacks won’t stop me.” “I finish what I start.” “I don’t give up…

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Bridging the Gap

August 29th, 2018

Team, Hope you had a great weekend and did something that inspired you! Yesterday I attended my annual coaching conference and left full of INSPIRATION! I’m revved up and wanted to share some take-aways. Everyone knows they need to strength train to prevent muscle loss as they age. Everyone knows they need to eat better…

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Body Transformation-Are you ALL IN?

August 21st, 2018

Team TGA, I am back from Tampa and ENERGIZED. All feelings of burnout have left the building!!!! My Vitamin D level is high from my daily dose of sunshine and I’m feeling amazing! I was extremely motivated and inspired by the vibrant athletic and health conscious culture that I encountered in downtown Tampa. It’s definitely…

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Muscle, muscle, muscle….where art thou?

August 13th, 2018

At Training Ground Athletic (TGA), we take muscle very seriously. Did you know that after the age of 30, we lose 1% of muscle mass per year. This loss of muscle and muscle function is called sarcopenia. If you live a sedentary lifestyle, you’re pretty much doomed for frailty. Along with this loss of muscle…

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