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    6 W Busse Avenue
    Mount Prospect, IL 60056

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  • 847.644.9777

The TGA Training Model


The TGA Training Pyramid is our unique progressive approach to training. We believe that “you can’t out train a poor diet” and that a sound nutritional program must be established as the base of your training. Our Foundations Classes, required for all new clients, will equip you with the tools and structural integrity necessary to progress to the next level. Group Strength and Conditioning Classes are where you’ll find the majority of clients training and achieving amazing results. Group Athletic is at the pinnacle of our training model. Here, training takes on a whole new level of intensity and is designed for those seeking the ultimate strength and endurance challenge.

Are you ready to become the strongest, leanest, and most conditioned version of yourself? If your answer is “YES”, you are ready for TGA! Click Go to start!


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