Let’s face it, we are a very sedentary and de-conditioned culture. We sit too much and move too little. As a result, we suffer from weakness, chronic tightness, joint pain, muscle imbalances, core instability, dysfunctional movement patterns, and poor posture. Are you concerned about being injury free and moving well as you age? By implementing restorative corrective exercises, reverse posturing techniques, and efficient movement patterns, you can reduce your risk of injury and improve the way you move and feel. Restorative training is designed to re-build you from the inside out, no matter your age.
Are you ready to become the strongest, leanest, and most conditioned version of yourself? If your answer is “YES”, you are ready for TGA! Click Go to start!