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Uncategorized'S ARCHIVE

  • To Swing or Not to Swing…

    By Coach T | In Training, Uncategorized | on February 8, 2016

    Team, Say “YES” to the Kettlebell Swing, the love child of a hip hinge and an explosive hip extension. It might just be the most perfect conditioning exercise that exists. Can anyone say, intense calorie burn, core endurance, and a nice tight BUTT all wrapped up into one awesome exercise?? It’s called a SWING for […]


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