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SWING WEEK is on!!!!

February 12th, 2018

Team, Being that Valentine’s Day is Wednesday, a day devoted to LOVE, I thought it would be appropriate to show a little love to one of my favorite exercises, the KETTLEBELL SWING! The swing, better known as the love child of a hip hinge and an explosive hip extension, might just be the most perfect…

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Athlete of the Month – Kevin K.

February 11th, 2018

“Coach Kelley” I’m sure most of you have heard of the tv show, “Everybody Loves Raymond”, well at TGA we have our very own version of that show. It airs everyday during our 9am class and usually lasts about an hour and a half. We call it “Everybody Loves Kevin” Our February Athlete of the…

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Athlete of the Month – Sara H.

January 12th, 2018

When I posed this question a few weeks ago: “On a scale of 1 to 5-with 1 being something that feels like a chore “you have to do” (but really don’t want to) and 5 being a “gift you give yourself” (and just can’t wait to open) what number best describes how you feel about…

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Athlete of the Month

December 14th, 2017

December’s featured Athlete of the Month is not actually a client, but my very own handsome husband. I want to honor Dave this month as it’s a very special one for him. On Thursday, December 7, he turns the BIG 50!!! I can’t believe that I’m married to a 50 year old! Who am I…

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Athlete of the Month-JOANN S.

November 10th, 2017

I’ve known our November Athlete of the Month since she was little girl. I was actually her babysitter. As you can see in the picture with her holding the dumbbell, I started weight training with her at a very young age!!! (probably not the best idea to do a one arm overhead press standing on…

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Athlete of the Month-SEAN T.

October 10th, 2017

Our October Athlete of the Month is what I consider a “high performer.” He’s driven, committed, and intense. I’m pretty sure most of you have been the recipient of one of his “knuckle crushing” fist pumps at the end of a workout!!! I’m extremely competitive and I love seeing that same competitive drive in the…

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Athlete of the Month – Mike and Stacy K

August 12th, 2017

Throughout my training journey, I have always had a partner, someone to spot me, someone to help me change the weights on the bar, someone to critique my form, and someone to push me to get that “one last rep”. For those reasons, I’ve always loved training with a partner. And now I love training…

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Athlete of the Month – Bill L.

July 10th, 2017

I absolutely love it when what you do at TGA has carryover to what you do on the outside. And I especially love to hear that you are using the strength you build at TGA for competitive purposes. Bill does just that……And that’s why he’s our July Athlete of the Month! When Bill started at…

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Athlete of the Month-RACHEL R.

June 12th, 2017

Consistency drives Results….. Coach T The Wright Brothers didn’t invent the 747 Airplane. Progress in aviation was gradual. Progress with our physical health is also gradual. It requires focus, determination, consistency and a lot of hard work. You must keep your eyes on the prize and never take them off!!! One person who embodies these…

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Athlete of the Month – Todd N.

May 10th, 2017

Fitness is a very hard sell. One of the biggest excuses I always hear from people is that their life is too busy and they don’t have time to train consistently. I hate excuses and here’s my answer to those people: “If Nuelle can find time to train, so can you! ” Coach T If…

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