• Contact

    Find out more about TGAX


    6 W Busse Avenue
    Mount Prospect, IL 60056

    Tell us about your primary fitness goals

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

  • 847.644.9777

October 2016 |'S ARCHIVE

  • Simply Deadlift …

    By Coach T | In Training | on October 27, 2016

    Team, I love the conventional barbell deadlift. When it comes to raw strength, there is no other exercise quite like it. The deadlift is essentially a hip hinge pattern. It’s amazing to me how many people struggle with the hinge. The ability to hinge is a basic human movement. Unfortunately, our culture relies on poor […]


Privacy Policy | Terms of Use | Site Map

COPYRIGHT © 2015 Training Ground Athletic

Website Maintained By: Athlete Web Design