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October 2016 |'S ARCHIVE

  • Simply Deadlift …

    By Coach T | In Training | on October 27, 2016

    Team, I love the conventional barbell deadlift. When it comes to raw strength, there is no other exercise quite like it. The deadlift is essentially a hip hinge pattern. It’s amazing to me how many people struggle with the hinge. The ability to hinge is a basic human movement. Unfortunately, our culture relies on poor […]

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