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July 2015 |'S ARCHIVE

  • Why Strength Train?

    By Coach T | In Training | on July 29, 2015

    Team, Strength training is for EVERYONE. Some people may argue that lifting heavy weights is dangerous. I’m here to argue that being “weak” is dangerous. (My one disclaimer-lifting heavy weights with poor technique and an unstable core can lead to injury and is not allowed at Training Ground Athletic) There are no machines that can […]


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