6 W Busse Avenue
Mount Prospect, IL 60056
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Building structural integrity that will take you to the next level throughout the Greater Chicagoland Area
Crank up your metabolism and get in the best conditioned shape of your life
Producing more FORCE in the Greater Chicagoland Area
Comes down to one thing, INTENSITY. Training in the Northwest Suburbs of Chicago...
Our Group Strength Class is all about the basics: pushing, pulling, hinging, squatting, and loaded carries. We teach the major lifts with the sole purpose of increasing muscle fiber recruitment and peak force production. We focus highly on quality of movement. By using the concepts of torque and ground reaction force, we can increase strength, […]MORE INFO
Training Ground Athletic (TGA) is a boutique athletic training studio conveniently located in Arlington Heights, a Northwest suburb of Chicago.
TGA specializes in adult group strength and conditioning programs. All sessions are custom designed using the latest research in sports performance and exercise science. Our experienced coaches pride themselves in getting you stronger, leaner, and better conditioned the safest way possible.
We build lasting relationships with our clients based on accountability, trust and RESULTS. Come check us out and see how TGA will bring out the ATHLETE in YOU!
December’s featured Athlete of the Month is not actually a client, but my very own handsome husband. I want to honor Dave this month as it’s a very special one for him. On Thursday, December 7, he turns the BIG 50!!! I can’t believe that I’m married to a 50 year old! Who am I […]MORE INFO
Team TGA, Setting goals is EASY. Now accomplishing them, that’s a totally different story. Whether it’s a professional goal you have for your career or a physical goal like weight loss or increasing your strength, there’s something you need to know about goals that may help increase your success rate. It’s a TRADEOFF……. Instead of […]MORE INFO
Team, I love the conventional barbell deadlift. When it comes to raw strength, there is no other exercise quite like it. The deadlift is essentially a hip hinge pattern. It’s amazing to me how many people struggle with the hinge. The ability to hinge is a basic human movement. Unfortunately, our culture relies on poor […]MORE INFO
TEAM TGA, The opening ceremonies for the 2016 Summer Olympics in Rio de Janeiro will be this Friday August 5. Over 10,000 elite athletes will represent 206 countries to compete in 42 Olympic sports. While we probably all missed our Olympic gold medal opportunity in life, Nike Co-Founder Bill Bowerman said it best, “If you […]MORE INFO
Team, Say “YES” to the Kettlebell Swing, the love child of a hip hinge and an explosive hip extension. It might just be the most perfect conditioning exercise that exists. Can anyone say, intense calorie burn, core endurance, and a nice tight BUTT all wrapped up into one awesome exercise?? It’s called a SWING for […]MORE INFO